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Notify me of all new follow-up comments Notify me of new replies to all my comments. Higher testosterone levels could very well be the reason sprinters are more muscular, ripped and shredded than endurance athletes.

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Watch your alcohol intake, especially beer. Men with low testosterone have low libido, are getting overweight easily and have no energy. Vegetables also contain compounds that help reduce the effects of estrogen on your body.

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  1. These demand discipline on your part. Did you know for example, that your testosterone levels would be better off if you sleep 2 extra hours a day , rather than spend those 2 hours doing cardio?