Ketone test strip

Do not use as a general purpose cleaner. Please note, we're not here to debate the merits of Ketogenic vs non-Ketogenic diets here, so don't send me mail of disagreement. A Quick primer on the Ketone Test Strips

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Keep in mind, though, that it's possible to keep your actual carb count low say at around 30 grams , and still side-step ketosis. Tap edge of strip to remove excess liquid and check color within seconds against the color chart provided on all test strip brands' bottles.

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If you're keeping your carbs below a certain level different for different people, but the 20 to 40 carbs per day range is a safe bet , you're probably in ketosis. However this does not indicate that any BODY fat was burned.

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